How to improve your eye sight

Our vision is a precious sense, and one that we should not take for granted. While we may supplement our diets with nutrients to enhance our overall wellbeing, we tend to overlook our eyesight as a necessary part of our health to maintain.
We have Hundreds of millions of light-receptor cells found within this small area. Cone cells detect color vision and are located in the macula. Rod cells detect black and white for night vision. The cone cells are located in the center of the retina and are used for reading and find central vision.  The rods are in the periphery of the retina and are used for night and side vision.

How to slow than ageing in women using vitolize

If you were to ask any beautiful woman on planet earth to mention 3 things she hates the most, top on the list will be "Aging". Even elderly women from Calabar in the Southern part of Nigeria  will do all their best to look attractive by wearing all shades of lipsticks and pancakes.

They dread not only the gradual loss of beautiful skin and attractive figure, but also the psychological and physical discomforts associated with a decline in estrogen.production.

Estrogen is not just a female hormone, but an integral key to the well-being of ladies all over the globe, because it controls how they feel, and how they look. Estrogen is responsible for good looking and soft skin, pliant blood vessels, healthy hip-to-waist ratio, emotional stability, and cognitive ability.When this hormone fluctuates and gradually decreases, women suffer many uncomfortable symptoms and become predisposed to depression, weight gain, and serious health challenges.

Prostate problem treatment and prevention

“When I was 54 years old, I started to urinate frequently, sometimes every 30 minutes. This symptom led me to consult a doctor, and I discovered that I would need to have my prostate removed.” Similar stories are common in prostate clinics around the world. What can a man do to prevent prostate diseases? When should he seek medical advice? 

THE PROSTATE is a walnut-shaped gland that is located below the bladder and surrounds the urethra. (See the illustration of the male pelvis.) In a normal adult man, it weighs two thirds of an ounce [20 g] and measures, at most, 1.6 inches [4 cm] along its transverse axis, 1.2 inches [3 cm] along its vertical axis, and 0.8 inches [2 cm] along its horizontal axis. Its function is to produce a fluid that makes up approximately 30 percent of the volume of semen. This fluid, containing citric acid, calcium, and enzymes, probably improves sperm motility (ability to swim) and fertility.

Tips on How you can effectively reduce belly fat

Having a big belly or what is today called a pot belly has been seen by some as a sign of abundant wealth and good living. In fact some in this present era of enlightenment still nurse the mistaken belief that the bigger the size of your belly the more successful and trust worthy you will become.

As a popular Yoruba proverbs says:
 Eni to ba yo kun ni ka gbo wo fun... Meaning, we will entrust our money to the man with Pot belly or drum belly...
No doubt you will agree with me that ignorance is indeed on fire. How will a man who is prone to serious health challenges including memory loss, diabetics, cancer (just to mention a few) be entrusted with money because of unhealthy belly size?

The Right question about Pot Belly