TOP TIPS ON GAINING WEIGHT FAST

"Lepa toh bad oh orobo toh bad" remember that song from wande coal, ok let's start. Hello friends,

HOW TO CHOOSE THE RIGHT CREAM PRODUCT FOR YOUR SKIN.

Good afternoon dear perfectionist, how are you enjoying your day,hope good, ,just got inspired to write this post, when I went across the street to buy something and I saw a lady who Is fair but had some part of her face a little whiter than the other part,first thing I had was a flash back to friend of mine who is currently suffering from skin bleach,that she now have to cover her face and then I said to myself this must be from poor decision to choose the right cream, as a perfectionist One of the most important decisions you will ever make is to choose cream that works for you. It is important to know what works best for your skin. You need to know whether you have extremely sensitive skin, extra oily skin or dry skin. Nevertheless, unless you consult an expert in the industry, you may not know what product(s) works right without trying it out, and that's why am here to break it down for you, Skin experts often recommend a skin care regime consisting of three basic ingredients, including retinol, benzoyl peroxide and salicylic acid. Most and some of the best skin care products contain the following ingredients:

Vitamin A

Vitamin A is available in the form of retinol (retinaldehyde), retinyl-propionate or retinoic acid (Retin-A). Nonetheless, if you are pregnant it is advisable to consult with your healthcare provider before administering Vitamin A products. Retinoic acid is particularly useful in knocking out bacteria. In addition, it helps regulate the shedding of dead skin layers and pore clogging oils, which help in decreasing visible pore sizes. Topical Vitamin A products help to increase the structural collagen, your natural moisturizer and elastin fibers. It reduces dark pigmentation and provides first-line medication for rosacea, seborrheic dermatitis and acne.

Vitamin C & E

Vitamin C helps to guard against sun-induced wrinkling, by knocking out free radicals, as well as inflammation after exposure to UV. Furthermore, it can reduce brown age spots and rosy rosacea look, offering a greater impact when used together with Vitamin A. Vitamin C should be used with Vitamin E. While Vitamin C offers a water-soluble effect that scavenge free radicals in water-soluble skin parts, Vitamin E works effectively on lipid-soluble skin parts. Therefore, to avoid the lipid cell parts from aging, your skin care cream should not have Vitamin E.

Other Antioxidants

Some of the leading skin care products contain antioxidants, particularly sunscreens to protect the skin from UV light. Most of the antioxidants have blue, green or red pigments that work effectively in humans, as shown by a few studies. Some of the new antioxidants include ubiquinone (coenzyme Q10), idebenone, ferulic acid, resveratrol and alpha lipoic, present in most skin care products.

Olive oil

Olive oils are a natural moisturizer that can be used on hair, nails, scalp and lips. Therefore, skin care products that contain olive oil are highly recommended. According to studies, olive oil helps to decrease UVB skin-damage. Nevertheless, extra-virgin olive oil works even better, although it can irritate the skin of some people.

Hope this helped,so next time you go shopping for your cream product do well to choose the right cream product,best for your skin.

Top 10 easy and simple beauty tips

Good morning perfections rangers,how are you enjoying your weekend, hope its going well, the increase rate for beauty tips and product coming out is really great ,but finding out and knowing what is good for your body is also very important, as you know will all don't have the same colour and skin type, that been said,here are a plethora of beauty tips on the web and you will find that you can never have enough beauty tips to make your beauty routine simpler and more effective,that's why you have me to bring you what really works so you don't waste your time trying out what will never work, Here are a few of my favorites,that all men especially ladies can make use of, yes men need to look good too;

1: for the ladies please guys don't paint your name except you are delere or a rock star, anyway To quickly dry your fingernails after polishing them, dip in ice cold water. I have found that no matter how long my sisters try to sit they always smudge their fresh polish, so this tip worked well for them.

2: I am a firm believer in toner. I keep my toner refrigerated so that it gives my face a blast of cell circulation. In addition it tones, tightens and closes the pores after cleansing. However, when I am out of my homemade toner I always splash my face with cool water to close pores before applying any lotions or creams,cool right give it a try.

3: For a clarifying shampoo I use apple cider vinegar, It works just as well as store bought clarifying shampoos. Like soul mate but much better and the cost is minimal. Did you know that most clarifying shampoos or dandruff shampoos will strip hair of its artificial color? To make your own clarifying rinse, mix one part apple cider vinegar with two parts water and do not rinse. The vinegar smell will diminish in a very short amount of time.

4: oh my gosh ladies do you know that wearing too much makeup really makes you look older. Use a foundation that matches your skin tone and skin type.

5: A silk pillowcase is a must have to prevent premature wrinkles. You will never get pillowcase lines in your face with a silk pillowcase. I just love my silk pillowcases!

6: And ladies When you are low on mascara, try Vaseline! It really does wonders for the eyelashes. Also nourish your eyelashes with almond oil or olive oil.

7: When the dry skin hamanter set in fall to your body lotions and butters to keep you skin hydrated and smooth.

8: Want to plump up the lips for the night, add an irritant like cayenne pepper over your lip balm.

9: Need a quick scrub to brighten the complexion, consider oatmeal or cornmeal mixed with your favorite cleansing cream. It really does wonders to slough off dead skin cells and it is eco-friendly and inexpensive.

10: To give the illusion of fuller lips, add a dab of shimmery lip gloss that is one shade lighter than your lipstick.

Hope this helped,thanks for reading.

ALOE VERA: why and how to use it to improve your skin beauty.

Take a stroll around your neighbor hood and I guarantee you will count more than 10 houses with this treasured plant, though some people just plant it and never really use it,what a waste, for ages in memorial humans having been using aloe vera for various medical reasons one of which include for beauty purposes. Such as for Treating sunburns, cuts and wounds.
Therapeutically and aesthetically, aloe gel has and is still been used all over the world to treat various symptoms and problems. The usage of aloe leaf can be both internal and external.

Usage and benefits

The practice of using it externally on the skin soothes and heals it from a number of problems. There are varuios type of aloe vera. They are all very good The benefits of aloe vera are varied and they can be diversely used to create the benefits you want out of them:-

1. The plant is high in vitamin and mineral content. This includes, Vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2, B3, B6 combined with folic acid and colane. Calcium, Zinc, Chromium, Sodium, magnesium, selenium, potassium, iron, calcium and copper are the top minerals found in this plant.

2. The plant is an excellent adaptogen, it has the power to balance the body's natural system or coping with the stress, the plant actually stimulates the strength and adaptive capabilities of a person's body.

3. The gel is a very good natural detox. Elimination of waste is best done from the body by means of natural detox. This is one of the safest method. Once consumed the gel of the plant absorbed all the toxins in the body before it makes its way out of there.

4. Sulphur, cinnamic acid, salicylic acid, lupeol, phenol and urea nitrogen together acts as a team to prevent any fungal and viral infections along with active bacteria. It is an anti-microbial, anti-bacterial, germicidal, anti-fungal, ant-septic, disinfectant and anti-viral.

5. 12 anti-inflammatory substances along with B-Sisterole slow down inflammation helping better flexibility and stiff joints.

6. It helps you with a lot in digestion, and detoxification, thus gearing up the weight loss process even further,take note rangers.

7. The leaf is alkaline. Consuming it helps balance overly acidic dietary routine, thus maintaining the 80-20% alkaline-acidic balance, of our body.

8. It is great to maintain cardiovascular health. It regulates blood pressure, improves blood circulation and oxidation, lowers cholesterol and lessens the stickiness in blood thus helping to lower the risk of heart diseases.

9. It creates a variety of anti-oxidants that helps in fighting free-radicals known to enhance the ageing process.

Dosage

Well everything good comes with proper timing and use,Just because it is a magical, medicinal plant, doesn't really mean, more of the dosage will translate into more results. There is a fixed dosage according to your biological needs. The gel of one leaf of a plant, in a week, will be enough. Consumption of anymore may lead to imbalances.
Hope this helped,thanks for reading.

How to improve your facial skin naturally.

Hello perfections rangers,how good your skin looks speak a lot about you and of cause your face should be the center of attraction sometimes you would see a lady and say dem she is ugly and later you are like oh she is actually beautiful is just that her
skin look bad maybe from pimples,rash or even multicolored, lol,anyway there are a lot of product out there but sometimes you might not be able to get your hands on them, so why not for back to nature, some times you hear of a cream containing honey extract,shea butter, milk etc,while not dive into the market and buy the actual fresh product and try it,I have and it not only felt good but it worked, and if I must add the face need litttle or no artificial chemicals it just need simple vitamins and minerals and not all those plenty preservatives, so let's quickly get down to top 3 natural product you can try.
1.Honey
Am kicking off with honey, as you must have know,honey is a very good and all purpose nature food good for many things, For facial skin, honey is like liquid gold it is Full of skin-beneficial vitamins, enzymes, and softness, honey nourishe and heals the skin to an amazing firmness and silkiness. it attracts and retains moisture in the skin,if you have not tried it,please do,It doubles up as a cleanser and moisturizer. It also has antibacterial and antimicrobial properties which will help fight whatever is causing your pimples and acne. It is slightly drying and also incredibly moisturising which makes it good for an effective two-in-one moisturizer – dries up excess oil and hydrates extremely well at the same time.
Facial Recipe:As a face wash–Pour a little honey into your palm. To warm it up, rub your palms together for a few seconds. Alternatively, you may place the honey in a little bowl, and put that bowl in a bigger bowl of warm water. Place the honey on your face and massage gently for a minute or two. You can leave it on your face and rinse off after washing your body. Rinse with warm water first, then cold water. Pat dry.
As a face mask– Apply honey gently and equally to your clean face with your fingertips. Keep the eye area clear. Leave it on for about 15 to 20 minutes. Wash off with warm water and end with a splash of cold water.
Tip:For extremely oily skin, mix honey with freshly squeezed juice from a lemon. Apply to the face as a mask. Wash off as usual.
2. Eggs
I totally love eggs,can consume like .... Let me not say it before you shout, anyway like they say if you can eat it then it is good,yes Eggs are good,they're great for your face too. Want to firm up sagging skin on your face? Instead of leaning on those expensive creams that promise so much, crack open an egg.
An egg is a complete food, full of protein and vitamins and minerals. It makes a nourishing and firming face mask for the skin. A fresh egg has two components – the albumen (egg white) and the yolk. The egg white contains protein while the yolk is packed full of fat. Egg whites cleanse, exfoliate and tighten; where egg yolks moisturize, feed, and soothe your skin. This is a perfect combination for any face mask.
If you have oily skin, you may want to use the egg white alone. It will help heal acne and pimple prone skin, minimise pores, and control oil. If your skin is dry, you may use the egg yolk alone on your face. However, using both the white and yolk works quite well for all skin types, especially for normal and combination skin.
Facial Recipe:Separate the egg white and yolk into different bowls. Whisk the egg white and spread gently all over the face and neck with your fingertips. Keep the eye and mouth area clear. After 20 to 25 minutes, when the mask hardens, wash off with warm water. Afterwards, spread the egg yolk in the same way as you did the egg white. Leave the mask on for another 15 to 20 minutes. Wash off with warm water, and rinse with cold water.
Tip:If you don't like the smell of raw eggs you can mix the egg with some honey. Or if you have oily skin, add a few drops of lemon juice to the egg white, this will help drain excess oil.
Baking Soda
I know you never thought this would come up,anyway it has Baking soda is chemically known as bicarbonate of soda. This pure naturally occurring substance is usually used in cooking and as a leavening agent while baking. The properties it has which make it a great tenderizer for your meat is the same one it brings to your skin – makes it supple as a baby's bottom. Baking soda has a mild gritty feel and works as a gentle cleanser and exfoliator when massaged gently onto the face. It is environmentally friendly and fragrance-free, an inexpensive way to peel away dead skin cells on the face and maintain a smooth and supple skin. Replace all those expensive facial scrubs, masks, and chemical peels with a mix of baking soda.
Facial Recipe:Mix a little baking soda with lukewarm water. Apply onto slightly damp face, massaging gently. Rinse off thoroughly with warm water. Pat dry with a clean face towel.
Tip:For an extra moisturizing feel, mix with honey instead of water. Or for a great exfoliator full of nature's goodness, add some oat flour into the mix to form a smooth paste. Apply on the face as usual.
Note: If you're not using any natural product as a wash, always apply them on a clean face when using as a mask. And don't forget to extend each and every application to your neck, too.
Thanks for reading,please do comment below.

Top ten body lotions Every Nigerian should know about

Hello perfections rangers,in my last post I posted on best creams for black skinned people and promised to do a review later on them anyway here I go with the
reviews.
1. AMBISoft and Even Creamy Oil
This is the first on my list for obvious reasons this product has received rave reviews for its unique blend of natural ingredients mainly of Shea Butter, known for its ability to soften skin, and Olive Oil which provides instant relief for dry skin. The manufacturers Johnson&Johnson brand is highly respected all over the world, and promises healthy looking radiant skin for users of this lotion,give it try you would love it.
2. Pears Baby Lotion
Second on my list is pears body lotion, This answer came up so often, baby or no baby cream I love this cream, and its also not that expensive a lot of the big names and a number of beauty savvy women who can afford more expensive lotions still prefer to use this, it became easier to see why, when you give it a try, Black skin is typically oiler than that of other races, and this product, prepared with babies' tender skin in mind.
3. DermatologicalE-45
This is one of the best creams in the market it has been well tested and proven to be clinically ok given a big thumb to heal even extremely dry skin, an Nigerian women have caught on to the magic of this non-greasy, fragrance-free formula which offers an effective way to keep the skin soft and healthy. Suitable for use all over face and body, E-45 also comes as a cream (thicker, in a tub) can be used by the whole family, including kids!
4. Dove Pro-Age Body Cream Oil
Nigerians loyal to this lotion praise it for its superb combination of two powerful moisturizers—skin-nourishing oil and rich hydrating cream. It also contains alpha-hydroxyl which eliminates old skin cells, as well as sunscreen to protect the skin from harmful rays.
5. Nivea Naturally Even Lotion
This lotion, enriched with Vitamin E and double UV filters, is reputed to reduce irregular pigmentation, restore skin's natural even tone and radiance and protect against dark marks and light-induced premature ageing. Often featuring black models in its ads, the pocket-friendly Nivea brand is a true favourite among people of African descent.
6. Vaseline Cocoa Radiant
Cocoa butter is widely loved for the way it erases marks and scars, evens the complexion, and leaves the skin smelling great. Here it is accompanied by natural oils to moisturize while alleviating dark spots. It also contains little alcohol, which can dry African skin. Add Vaseline's Stratys-3 Innovation (patented technology suspending moisture across multiple layers of skin) to that, and you have an all-round winner.
7. Aveeno Daily Moisturizing Lotion
Aveeno Daily Moisturizing Lotion is a fragrance-free lotion that has been clinically shown to moisturize for 24 hours. It contains natural colloidal oats and shea butter, relieving itchy, extra dry skin, and endearing it to many.
8. Shea Body Butter by The Body Shop-
It is no news that Nigerian women love shea butter; it is a natural source of antioxidants and vitamins. However, many have found the fragrance (or lack thereof) discouraging. The Body Shop is trusted for its commitment to natural, ethically produced beauty products, so for those who won't use raw shea butter directly on their skin, Shea Body Butter is the next best thing.
9. Jergens Shea Butter Deep Conditioning Moisturiser
Am proud just adding this to my list,its a best seller, highly effective,It is proudly stated on the bottle that this lotion is blended with Pure African Shea Butter, and Nigerians have definitely taken note. Many Jergens products have been popular in Nigeria for years, but when it comes to rejuvenating the skin so that it glows and is supple,oriremains a favourite, and therefore Jergens Shea Butter takes the cake.
10.Palmer's Cocoa Butter Formula Lotion-
Last but not the least is Cocoa Butter this time under the palmer brand name, nice fragrance which has many Nigerians hooked on it, this lotion also contains Vitamin E, which prevents the skin from oxidation,(the over-exposure of air causing the skin to dry out and Mappear dull.),add your comment blow,thanks for Reading,to your perfection,festus.

Best creams for dark complexion skin.

Hello perfection rangers I welcome you to another bright day,today I would be talking about how we africans with black skin can help improve our skin by using the right skin food,black is beauty as we all know, black women and men over the world
have proved this by coming top in modeling and other beauty showcase, let's get down to the best creams in the market,am only going to list them now,on subsequent post I will do proper reviews on them;
1.Dove: This cream is good for all skin type. http://www.dove.co.uk/#/Products/lotion/gall_blot.aspx/ for details on their other products like soap and deodorant.
2.Palmers Cocoa Butter or Revlon Natural Honey (Aloe Vera)
3.Olay: this particular good for oily skins.
4.Neutrogena
5.vaseline cocoa butter
6.Aveeno
7.Ori( shea Butter )
8.Nivea
9.Jergens moisturiser
Think I would stop here for now you can add yours.thanks for reading to your perfections Festus.

MEN: Top 10tips to build your arm muscles.

Hello brothers, have you worked your self out trying to build that perfect body every body will come to admire and ladies do you want to help your man get that sexy big arms like john cena "WWE pro wrestler", as we know Sporting large, muscular arms immediately shows the world that you're strong and fit. As an added bonus, having bulky arms enables you to perform impressive tasks like lifting heavy furniture and

40 best natural beauty products

BY Sonia Juttla
Nigerian women and people around the world are constantly searching for the best and natural product which are not harmful for them to use,well if you are reading this you are in luck because festus in association with sonia Is bringing you the best product in skin care and hair care which are currently trending, the era of using harmful chemical is here by declared over. Are you reedy,her

Best organic and natural product for your Hair and skin

The need for us to take care of our body is important and this depend largely on what we use on our body.
The good news is there are plenty of wonderful organic hair, skincare and makeup products on the market today. Here, I rundown