(PICZ) See Rita Ora Rocking N9.1m($56k) Nails!

Some people clearly don't know what to do with money.

Brother Shocked As ‘Dead’ Sibling Moves Inside Zipped-up Body Bag In Morgue

Wonders shall never end,a 54 year old Valdelucio Goncalves (pictured above) was found alive inside a body bag after doctors declared him dead. His grieving younger brother got the shock of his life after he found Valdelucio 'wriggling around' inside a zipped-up body bag in a morgue in Brazil.
Doctors claimed the man had suffered "respiratory and multiple organ failure" and declared him dead a few hours after his family took him to the hospital on Saturday August 23rd. His family then took what they believed was his corpse to the morgue inside the Menandro de Farias General Hospital in Salvador, northeast Brazil.
The next morning Val's brother Walterio was allowed into the morgue to dress his body ready for his funeral later in the day, only to get the shock of his life.
As Val's brother approached the body bag, which had been laid on a table top all night, he saw it moving. Walterio told Brazil's G1 website
"We had already made all the arrangements for my brother's funeral. All I needed to do was put some new clothes on him, so he'd be ready for the undertaker to come and collect him.
"Workers at the morgue let me in, and showed me where he was lying, in a zipped-up body bag. But as I got closer I could see it wriggling. Then I saw it raising and falling as if he was breathing.
"I went crazy and shouted for the medical team, the nurse, so they could see what was happening. They checked him and confirmed that he was still alive."
His niece Patricia Cintra said:
"We were worried about him and thought he'd be better off in hospital, that they'd take better care of him that we could at home. It was a shock to all of us when they called to tell us he'd passed away. But we started making the funeral arrangements.
"By Sunday morning everything was sorted. We'd paid for his death notice in a newspaper, bought the coffin and booked his funeral.
"His feet had already been tied together and his nose and ears stuffed with cotton wool."
After he was found to be alive, Val was rushed back to the intensive care unit of the same hospital which wrongly declared him dead and after checking him, he was transferred to another hospital, Santo Antonio in Salvador.
In a letter he wrote yesterday, Val, who cannot speak, said he saw death. He wrote:
"I, Valdelucio, saw death at my feet, but my faith was so great that I was cured. Before Irma Dulce I said, do a miracle in me, and she heard my prayer. I saw my mother telling me, son, hold onto her and you will be saved."
The health department for the state of Bahia ave said they will open an inquiry into the blunder.
"We will meet with the whole team involved in the patient's care to clarify the chain of events which allowed this to happen."
Wonders shall never end I repeat.

Natural testosterone booster.

Good morning every body,I welcome you to another monday morning,I love monday mornings,any way today,I want write on natural testosterone boosters,so the question is what are testosterone,
Testosterone,Testosterone is a steroid hormone from the androgen group and is found in mammals and other animals,It is the principal male sex hormone and an anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate as well as promoting secondary sexual characteristics such as increased muscle, bone mass, and the growth of body hair. In addition, testosterone is essential for health and well-being as well as the prevention of osteoporosis, what am really concerned about is the bone and muscles building part of it,if your desire to boost testosterone is for other reason its all good,so let's get down to it,

1. Whole Milk

Fisrt on my list is ,Whole milk is not just a great source of proteins but is also rich in vitamins and minerals. Moreover, it's a great source of essential fats too. Your body needs cholesterol for producing anabolic steroid hormones like testosterone.

A glass of milk at bedtime is an excellent remedy to enhance your testosterone levels.

2. Brussels Sprouts,cabbage

Cabbage especially Brussels Sprouts are great for increasing testosterone. They contain a compound called indole 3-carbinol that prevents enzyme aromatase from converting testosterone into estrogen or the female hormone.

Thus, it's a great idea to include Brussels Sprouts in your daily diet.

Cauliflower is another great source of indole 3-carbinol. You must also include it in your diet.

3. Celery

I am sure you must have heard that celery is great fo increasing semen volume in men. As a matter of fact, it is a very powerful testosterone booster. Even the scent of celery can stimulate testosterone production in your body.

It is also an abundant source of natural nitrates that gets converted into nitric oxide due to enzymatic reaction in your body. Nitric oxide increases blood circulation like nothing else and is great for your sex life.

4. Organic Eggs(which is basically the normal eggs with get from our chickens at home not the poultry reared type.)

It's not surprising that old school bodybuilders were great fans of organic eggs. This is because eggs are rich in cholesterol that gets converted into testosterone in your testicles. Not just this, eggs are also abundant in vitamins A, E, D, K etc.

Thus, you must include them in your diet if you are serious about increasing your testosterone levels.

5. Avocados

Avocados are one of the most nutritional foods on the planet. Just like eggs, they are also rich in cholesterol. Leydig cells in your testes convert this cholesterol into testosterone.

It's because of their testosterone boosting effects that avocados are known as a powerful libido enhancer.also blue berries,garlic,pumpkin seed,peanut

6. Also losing some weight is guaranteed to increase your testosterone

7. Moringa oleifera, leaf and seed extracts inhibit 6-beta-hydroxylation of testosteronen,hence both good to boost testosterone.

8. Try a Natural Testosterone Supplement

In addition to the above, you can also try a natural testosterone supplement. Some of the best supplements are a blend of natural ingredients such as tongat ali, tribulus terrestris, maca, muira pauma, zinc, ginkgo biloba etc.

Top of the line supplements also contain Bioperine to ensure faster absorption of the ingredients into your body. Such supplements can also help enhance your growth hormone levels.

A good testosterone supplement can help increase lean muscle, reduce body fat, enhance libido, strengthen bones, elevate mood etc.

Good quality supplements are safe and do not have any negative side effects.,hope this little tips helped,your man festus.

Airtel WTF

Yes ooo our darling airtel has given us another new package,as they continue to let them know as in the other network that they are at the top,am still enjoying their unlimited whatsapp for a month at 100 naira only, on which your bbm would be working that's if you are using an android device and also their 4Gig plan for 1500 naira for two month,they have now decided to drop airtel wtf,I already know what is going through your mind (What The F*ck) but I don't think that is the full meaning but "Whatsapp Twitter Facebook";gives you an unlimited social media surfing for one month or one week for just #200.

This plan is good if you don't really do much online other that whatsapp, telegram, Facebook or BBM.

How Can I Get The WTF Bundle

To get the bundle plan for one month, dial *990# for just #200

And to get the bundle for one week, dial *991# for just #100

To check your data balance, dial *990*0#

Am liking airtel .

HOW TO KEEP YOUR BREAST FIRM.

No matter the size of your boobs,every ladies dream is to keep their breasts firm always, as we know boobs can sag for a variety of reasons,pregnancy to rapid weight loss to aging(Although aging of the breast tissue and skin is natural), sagging breasts can make you feel self-conscious about your appearance and reluctant to wear certain styles. While breasts are made up of connective tissues, glands and fat,the good news is that am here to give you some healthy tips to help you achieve your goal,of sexy front yard,

First is With exercise:

Doing the right exercise is one way to achieve this so here is a run down of tips for you to follow;

1. The T-Plank
Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps.

2.The Pec Pushup
Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times.
Doing this exercise twice a week will help keep your boobs healthy and firm.
Also perform push-ups to tone the muscles beneath your breasts,lose a little weight,In some cases, droopy or saggy breasts are caused by too much fatty tissue. Perform cardiovascular exercise to shed pounds.

2. Sleeping on your back,if you favor one side while you sleep, you may find that the top breast sags and stretches more. By staying on your back, you can keep both breasts firmer longer.
3. Replace your bras when the supportive bands stretch. If the last clasps on the bra no longer provide a tight, supportive fit, it is time to replace them.
4.Use anti-aging cream,Use anti-aging creams on your neck and upper breast area. Choose formulas that improve collagen in the skin. They can make your cleavage look more youthful.
5.Breast Massage
Massaging your breasts is an excellent technique to firm, hydrate and soften your breasts.
6.Hydrate and soften breasts
You should always massage from the outside towards the inside, and go around the nipple. You can use avocado oil to massage your breasts.
7.Hydrotherapy
You can use hydrotherapy to tone your breasts. Whenever you are taking a shower, first rinse your breasts with warm water for a duration of 30 seconds. Then rinse them with the coldest water you can tolerate for a duration of 10 seconds. Alternate rinsing between warm and cold water for a couple of minutes. Always finish your treatment with the application of cold water. Hydrotherapy helps in increasing the blood circulation, thereby stimulating the synthesis of elastin and collagen. Both of these substances are responsible for making your breasts firmer and perkier.
8. Arm resistance
At 50-something and three kids later, my aunt still has a set of youthful-looking, perky breasts.That's because she does an arm exercise that helps keep them firm and toned. Take both arms if front of you and make a prayer pose, bringing your hands together. Press your palms tightly and you'll instantly feel the muscle in your breast area trigger. Do this several times for results.
9. Stand straight
Your breasts will appear firmer and perkier if you constantly practice proper posture. Just stand up straight and thrust out your chest. It makes a difference!
10. Quite smoking,keep your breast away from direct sun light and finally reduce bouncing during exercise or when running.

Tips and Warnings
A regular exercise program tones your entire body and improves your overall health.
Wear a supportive or sports bra to prevent injury to your breasts as you work out.

Hope this help,sorry that I don't use a lot of pics to demonstrate,but soon we will get there,your guide on perfections,Festus

HOW TO Get Firm breast before and after pregnancy

No matter your size of boobs,every ladies dream is to keep their boobs firm always, as we know boobs can sag for a variety of reasons,pregnancy to rapid weight loss to aging(Although aging of the breast tissue and skin is natural), sagging breasts can make you feel self-conscious about your appearance and reluctant to wear certain styles. While breasts are made up of connective tissues, glands and fat,the good news is that am here to give you some healthy tips to help you achieve your goal,of sexy front yard,

First is With exercise:

Doing the right exercise is one way to achieve this so here is a run down of tips for you to follow;
1. The T-Plank
Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps.
2.The Pec Pushup
Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times.
Doing this exercise twice a week will help keep your boobs healthy and firm.
Also perform push-ups to tone the muscles beneath your breasts,lose a little weight,In some cases, droopy or saggy breasts are caused by too much fatty tissue. Perform cardiovascular exercise to shed pounds.
2. Sleeping on your back,f you favor one side while you sleep, you may find that the top breast sags and stretches more. By staying on your back, you can keep both breasts firmer longer.
3. Replace your bras when the supportive bands stretch. If the last clasps on the bra no longer provide a tight, supportive fit, it is time to replace them.
4.Use anti-aging cream,Use anti-aging creams on your neck and upper breast area. Choose formulas that improve collagen in the skin. They can make your cleavage look more youthful.
5.Breast Massage
Massaging your breasts is an excellent technique to firm, hydrate and soften your breasts.
6.Hydrate and soften breasts
You should always massage from the outside towards the inside, and go around the nipple. You can use avocado oil to massage your breasts.
7.Hydrotherapy
You can use hydrotherapy to tone your breasts. Whenever you are taking a shower, first rinse your breasts with warm water for a duration of 30 seconds. Then rinse them with the coldest water you can tolerate for a duration of 10 seconds. Alternate rinsing between warm and cold water for a couple of minutes. Always finish your treatment with the application of cold water. Hydrotherapy helps in increasing the blood circulation, thereby stimulating the synthesis of elastin and collagen. Both of these substances are responsible for making your breasts firmer and perkier.
8. Arm resistance
At 50-something and three kids later, my mother still has a set of youthful-looking, perky breasts.That's because she does an arm exercise that helps keep them firm and toned. Take both arms if front of you and make a prayer pose, bringing your hands together. Press your palms tightly and you'll instantly feel the muscle in your breast area trigger. Do this several times for results.
9. Stand straight
Your breasts will appear firmer and perkier if you constantly practice proper posture. Just stand up straight and thrust out your chest. It makes a difference!
10. Quite smoking,keep your breast away from direct sun light and finally reduce bouncing during exercise or when running.
Tips and Warnings
A regular exercise program tones your entire body and improves your overall health.
Wear a supportive or sports bra to prevent injury to your breasts as you work out.

Hope this help,sorry I that I don't use a lot of pics to demonstrate,but some we will get there,your guide on perfections, Festus.

USING THE GYM TO BUILD YOUR MUSCLES SIMPLE TIPS.

Hello friends,today am going to be letting you into the knowledge of knowing how best to build your muscles and stay fit,so my first quetion is " What is Progressive Overload"?

Well when you here of Progressive Overload it simply means the process of challenging your muscles more over a period of time by doing more work than expected, that is Making them work harder than they did the last time you were in the gym.
Now wait a minute last time I checked not every body have access to a proper gym,so you can either buy your own set of gym equipment or look for somebody who you can team up with to buy or rather make it your self with cement and bucket like we used to.

Now to my second question " How Do I apply it to my training?"

Now about that, first thing first have a goal, you can put up a photo of arnold as a reflective calculator,of where you want to be, Regardless of what exercise you are doing your goal each and every time should be to do more work, which can happen in a variety of ways. Below I will outline the most common ways that you can apply progressive overload.
So here are some tips
1. Lifting the same weight with a greater range of motion. If you have been doing squats with 135lbs, but not going down to parallel, then the next workout you could stick with 135lbs and go to parallel or lower.
2. Lifting the same weight with more control and emphasis on the muscle. Try to control the whole movement rather than swinging or using momentum to complete the lift.
3. Lift more weight!
4. Lift the same weight, but complete more repetitions.
5. Lift the same amount of weight, but do it in less time, ie shorten your rest periods between sets.

Let's take an example,

Festus likes to lift in the 8-12 rep range as well. Previously Festus's bench press sets have looked like this:

Set 1 - 185lbs x 10
Set 2 - 185lbs x 9
Set 3 - 185lbs x 8

He has not hit 12 reps yet with 185lbs, so he just sticks with that weight and tries to increase the number of times he can lift it. Next week Festus comes in and his sets look like this:

Set 1 - 185 x 12
Set 2 - 195 x 10
Set 3 - 195lbs x 8

Festus hit the top number in his rep range on his first set, so he knew he could move up in weight. This is how you should approach your workouts.

Things to keep in mind:

You will not be able to add 5-10lbs every single week. Your body isn't a machine and should not be treated like one. Strength happens in waves rather than a straight line.
The amount of improvement you have WILL slow down at some point and you will have to adjust in other ways.
Form should never be sacrificed to add more weight. You should keep flawless form on all of your exercises regardless of the weight.
If you have stalled in strength on your lifts for more than 2-3 weeks you may need to check your diet. You may not be eating enough to support new muscle growth or it could be that your body just needs rest and time to recover from all the stresses of lifting heavy.
If you are trying to lose weight and you are in a caloric deficit, it will be much more difficult for you to progress on your lifts. Your body is not getting enough calories to fuel your workouts. When you are dieting your main focus should be to maintain your strength.
Hope this helped,do come again tomorrow,for a fresh tip you never might know what secret I would be letting you into.

Two Tips to help you build big massive shoulder muscles.

Good morning my dear readers,have you always wanted to have big and really broad shoulders,well you are in luck,you see having big cannonball shoulders not only increase your width but also increase your V-taper, which is always a bonus, you can never have too much of a V-taper. Having big shoulders is the foundation of your muscles is like the face of your muscles and the cherry on top of your physique if you know what I mean. Big and broad shoulders are a sign of masculinity. If you are ready, read on to discover the secret to getting big cannonball shoulders.

Tip One: Train Your Rear Delts(Deltoid muscle):

To achieve your goal of having massive shoulders you must work on your rear delts. People go in the gym and do a bunch of different varieties of shoulder presses and only end up having big overpowered front delts and weak under-powered rear delts.

I know, I know, they are a very hard and small muscle group to train but they are the secret for having big shoulders. My advice to you for training rear them would be to try every exercise out there. See what works for you and what doesn't then finally get to training them. My other piece of advice would be too really contract them as hard as possible and to hold the static movement of the rep for as long as possible. Doing this will give you very good growth on the weak part of everyone's shoulders and you will get the huge cannonball shoulders that you have always dreamed off.

Tip Two: Do the Behind The Back Shoulder Press:

This one might be a little bit hard at first ,doing behind the back shoulder presses will hit your shoulders from a different angle. An angle that your body is not used to, hence your body will re-compensate for this stress and your shoulders will grow quite nicely.

Now, you can do this with a variety of styles. You can do it standing or sitting down on a bench with a barbell or on the smith machines. I prefer to do mine on the smith machine while sitting down on the bench because it is much safer to go to complete failure and the risk of injury is much less than doing it with the barbell.

With just this two tips you would begin to see massive growth in your shoulder muscles, so now you know the secret formula for getting massive shoulders, you should go and take action.
Thanks for reading remember to read my previous post on muscles building so as to know how to plan your work out routine.

TOP TEN TREATMENT FOR WRINKLES ON YOUR SKIN

Like the saying goes its better to prevent it than to treat it,there is even a vegetable plant called hospital too far,why am I saying this its because just like your health when it comes to skin diseases especially wrinkles which am writing about today,its better to prevent it than to treat it,let's say you crumble a piece of paper into a ball. Now envision yourself trying to smooth out the wrinkles you caused by crumbling the piece of paper into a ball. The piece of paper opens up and straightens out mostly flat, but there are still hundreds of wrinkles that would seem impossible to completely disappear and make the paper look new again.

Same goes for your skin,hope you get my point,Wrinkles can appear anywhere on your skin. On the face is the most noticeable. If You get wrinkles it would take some time to rid of it,But, preventing new ones from forming is your greatest chance to fight the aging battle.

Here am my most sort after tips for wrinkles,
1. Protect. Protect your skin from the UV rays of the sun as much as you can. The UV rays break down the fibers in your skin that are responsible for keeping your it flexible and hold its shape,so why not try sun screen, umbrellas,face hat or caps all anything that works for you,including chosen when to go out.

2. Keep your body clean from regular bathing, the environment can have an impact on the epidermis which is the top layer of your skin. Daily cleansing the epidermis will wash off pollutants, dirt, and oil that can be damaging.

3. Gently scrubbing your face and body will expel dead skin cells and help new cells to regenerate and renew themselves.

4. Chose a good cream, By using a toner for your face you will be able to remove excess cleanser and residue. They can also restore your pH balance on the epidermis.

5. Use a good Moisture reataining cream, Emollients or creams are formulated to keep the outer layer of your face and body moist. They also help to retain moisture and in consequence keep the shape of the epidermis.

6. Drink of Water, Keep hydrated from the inside out is one of the best things you can do. Not only will it help avoid getting new wrinkles, it may also help to reduce ones already present. Water helps to detoxify and renew cells.

7. Avoid alcohol and tobacco. Studies show that tobacco use breaks down the fibers that are elastic by nature. Alcohol is drying and can draw out moisture.

8. Eat properly especially fruits, Consuming plenty of fruits and vegetables will greatly support your body's ability to keep cells healthy and regenerating.

9. Increase your Vitamins , Make sure you are not deficient in vitamins and minerals.

10. Skin Treatments for Wrinkles. Creams, ointments, and facials can be helpful.
Thanks for reading.

ALOE VERA FOR SKIN TREATMENT

Its another beautiful monday,hope you enjoyed your day,in a previous post I did an introduction on aloe vera,today am going to be giving u specific problems you can treat with aloe vera, as I said before Aloe Vera is a magical, medicinal plant that helps in treatment of acne,pimples and other skin problems It has a great deal of magical properties which can help in curing almost any kind of skin problems.

Have you heard Cleopatra the beautiful Egyptian Queen was rumored to have had active use of Aloe Vera in her skincare regime. The usage is greatly varied and can be used for various purposes,some of which I would be telling you today;

1. ACNE: The magnificent plant has anti-bacterial properties, which has helped a lot of people in treating acne and thereby reducing the redness caused by it. The acne wounds are prevented from being infected with its anti-bacterial properties, thus accelerating the healing process.

2. Also the itching sensation caused by acne on the skin is reduced to a great extent by regular usage. It is also useful in treating rashes and sunburns.

3. It removes all excess dirt and oil form the skin, thereby reducing, the chances of acne breakout any further. The inflamed nodules and cysts are also reduced to create much relief caused by acne.

4. It greatly promotes skin regeneration. It boosts the skin's essential nutrients, thus boosting cell restoration and development. This s very helpful in removal of acne and scars, making skin look young and rejuvenated. It further reduces skin pigmentation, making skin look young and radiant.

5. Saponins like mannans, gibberellins and polysaccharides kills all acne,pimples and rash causing bacteria and viruses. The Salicylic Acid contained in the plant, unclogs pores, eliminating blackheads and whiteheads deep from within the skin. It further regulates the PH balance of the skin.

6. When you have an injury or a cut The skin might get clogged with the dirt-build up which leads to infection and blackheads. The gel tightens skin pores, thus reducing the activities of germs.

7. The usage of aloe vera helps reduce Zit scars, thus stopping pimple outbreak very quickly.

8. It also helps in soothing skin, thus making it softer and smoother.

9. The much essential properties contained in it, helps in healing and regenerating skin cells thus repairing the outermost layer of skin much faster, showing results in as less as one week.

10. It performs as a kind of natural bleach. When applied on skin, the acne reduces in size and thereby vanishes within days.

Skin problems like pimples and acne can be a really tough job to get through with. It can cause ample amount of damage to your skin's natural balance, not to mention the great amount of hideous and ugly scars they leave behind with it. This is your one shot cure to all your skin problems, given you are ready to address it from the inside too.
Thanks for reading,do come again tomorrow for a fresh new topic and if you want to ask me anything just use the contact form.