10 tricks to get flat belly fast

This is guaranteed to give you result within a short time,this is what all the pros have been keeping secret.
1. Magic hour: eat a snack containing protein between 3pm and 4pm Go fo
r a protein bar, a piece of low-fat cheese, or some almonds with an organic apple. What ever you decide to take just make sure you that miss it
It's important because it boosts metabolism and balances blood sugar. The lower you keep your blood sugar, the lower you keep your insulin, and insulin makes you store fat around your middle. Eating every three to four hours will keep your blood sugar even, but many people tend to go five or six hours between lunch and dinner without eating."
2.Do the heavy ball exercise three times a week,Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head. Do this for like 12 to 13 times while remembering to keep your back flat on the ground.
3. Reduce your sugar intake.
4. Chew your food properly before swallowing
5. Put crushes last in your list,follow this succession instead also know as the DCBA Diet first, Cardio second, Building muscle third, and Abs exercises last.
6. Reduce your salt intake
7. Throw some punches indulge in some shadow boxing,When you throw punches with weights or at a fast pace, you're working your core in a way that helps to flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the abbs muscles.
8. Eat more grains and meal made with wheat.
9. Increase your veggies and fruit intake
10. Laugh it out,the more you laugh the better.
Hope this helps if you follow this steps properly I guarantee you will get results fast.
Please comment below for questions
Your couch festus.