Milk has always been a part of us right from birth, yes am talking about breast milk,well as a grown man or woman drinking milk daily is not only good for your health but also good if you want huge muscles,milk is a cheap source of protein and contains plenty of carbohydrates that are used by your body when rebuilding your muscle tissue. You can get a lot of protein and carbohydrate from something so cheap, I mean look at it this way you will spend more money buying protein powder and carbohydrate powder then you will ever spend buying wholesome nutritious milk. However, though milk doesn't come without it's cons too. Check out the pros and cons that is right below this paragraph and make the choice if drinking milk is for you, it was for me at least.
Pros:
1. Its A good source of all of the vital nutrients and minerals. Carbohydrates, protein, fat and some vitamins and minerals are all present in milk.
2. Milk has a lot of muscle building calories in it.
3. Muscle tissue can be maintained or gained through the consumption of milk.
4. Its cheap.
Cons:
1. Milk contains a lot of natural sugar in it.
2. Milk will make you pack on some fat, but this will not be a problem if you decide to cut down.
For me the pros out weighs the cons so. I say go for it,so next time you see a fulani woman with a bowl of kunu holla at her or rather go into a store and get your self a bottle of milk,till next time,festus.
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